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The answer might surprise you and there are a few caveats you’ll want to consider.

Are digital diarists missing out on some of the key benefits of longhand journaling?

When your gratitude practice starts to feel rote or repetitive, here’s what to do.

Is consistency even as important as they say it is?

No time doesn’t have to mean no insights.

Introducing the weirdest and most politically incorrect journaling exercise on the internet

What if we tossed the guilt and found a way to embrace our incompletions?

What exactly happens to your brain when you intentionally list things you’re grateful for?

You can use this process for accurately identifying teammates’ strength too!