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What if we tossed the guilt and found a way to embrace our incompletions?

What exactly happens to your brain when you intentionally list things you’re grateful for?

You can use this process for accurately identifying teammates’ strength too!

Let’s be honest, journaling is merely a means to an end. So what exactly is that end?

Has the self help industry been selling you a lie?

Simple tweaks to make the time you spend writing and re-reading more productive

I mean, do you really need to revisit what you were getting all emo about in 2001?

Here’s a list of pros and cons of each type with links to recommendations for the best of each category.

Practical tips that will help you overcome friction and fall in love with your practice.