Author name: Geeta

Let’s be honest, journaling is merely a means to an end. So what exactly is that end?

Has the self help industry been selling you a lie?

Simple tweaks to make the time you spend writing and re-reading more productive

I mean, do you really need to revisit what you were getting all emo about in 2001?

Here’s a list of pros and cons of each type with links to recommendations for the best of each category.

Practical tips that will help you overcome friction and fall in love with your practice.

Using a carefully designed exploratory journal can help you heal your relationship with food and lose weight effortlessly

How do we make big, scary changes – especially when our numbness or overwhelm might be getting in the way of us feeling into what we really want?